Mega Spin (Conditioning) classes emphasize technique and fitness with a focus on correct pedalling technique, posture, gear selection, and heart rate specific training. Each block of classes runs for 8 weeks with one class completed each week.
- Mega Spin classes run for 1 hour on Thursday evening.
- Evening classes start at 6.30 p.m.
- Block 4 classes start 31 August and finish 19 October
- Block 5 classes start 2 November and finish 21 December